Creating Workplace Wellness

Use these 3 tips above to create your own personal workplace wellness If you happen to be one of the many Americans who spend their days working a 9-5 job at an office, you probably already know the importance of creating workplace wellness.  Though a desk job is not considered to be physically demanding, it…

Tips for A Well-Maintained Home

Do you have a handyperson, a painter and a plumber you can trust? Find out the essential home service pros to know If you are a first-time homeowner or have recently moved to a new area, establishing relationships with the pros you’ll be calling on time and again for regular maintenance — and unexpected repairs…

Bathrooms With Stylish Walk-In Showers

Pros use tile and color to create a cohesive feeling in rooms with curbless and low-barrier showers Check out these Bathrooms With Stylish Walk-In Showers from Houzz. Walk-in showers do a lot more than just provide space in which to get clean. These showers, which have no curb or a low curb and often are…

Tile Trends for 2020

Check out the top tile trends for 2020 from Houzz. Many new tile products in 2020 feature geometric and floral patterns, a continuing trend. And recent overall design trends like dark walls, muted tones and the color blue have made their way into tile design. “We are seeing lots of large-format tiles. They offer a…

Cooking with Sam – Beignets

Cooking with Sam – Beignets   ½ oz Yeast 3 Cups Warm Water 1 Cup Sugar 2 Cups Evaporated Milk 4 Eggs 2 Teaspoons Salt ½ Cup Butter 13 Cups of Flour Bloom yeast in the water for about 10 minutes. Add all other ingredients to the mixer, use a dough hook. Add yeast to…

One Year Later – Missing Dad

March 12th, 2020. I cannot believe you have been gone for one-year Dad. This year has gone by so fast and has been filled with so many emotions that I have never felt before. I keep saying this happened so fast and I can’t believe it happened, but I am grateful that you aren’t in…

Breaking the Vicious Cycle of Failure

Healthy-ish Tip of the Month: March 2020 Breaking the Vicious Cycle of Failure The Vicious Cycle of Failure sets you up to fail at exercise and diet programs over and over again, regardless of your best intentions, they reinforce the negative meaning you hold for exercise and healthy eating, making you feel bad about yourself. …

Amanda Damico: Your Healthy-ish Life

Hi everyone!  My name is Amanda Damico.  Some of you may know that I am Mark & Sandy’s daughter but what I’m sure not everyone knows is that I am a registered nurse, personal trainer, nutrition and health coach.  I’ve spent nearly the last decade working on my personal health while also furthering my education…